I was pleasantly surprised to see some of my neighbors up and walking the 'hood this morning. That will make it so much less scary for me to be up so farookin early in the morning, running in the dark.
For the first ten minutes, I did my 1:2 ratio, settled into a 1:1 ratio, and pulled out an additional 2 minutes of running at minute 26. Only had to do 30 minutes this morning. That's about two miles.
Tomorrow is the first team training. An easy 3 miles. Looking forward to meeting the rest of my team.
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