For the purposes of this new journey, a week shall encompass 5 days, Sunday through Thursday.
My goal: lift weights and do various squats and crunches 5 nights out of 7. I assume I won't do Friday and Saturday nights, as those tend to be too social to end in exercise.
Week 1: success! Five successive nights of weights and squats and crunches. Preceded by a half marathon.
Need to get running and jumping rope back into the mix.
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