In 2003, leading up to my wedding, I lost many inches (but very few pounds) by lifting my dumbells, doing crunches, and jumping rope. If memory serves, I jumped rope 500 jumps nearly every night.
Tonight was night one of adding jump rope back into my routine.
Last week I did 5 nights of weights and crunches, as my goal dictates.
I'm at 2 nights so far this week, and will get that done tonight, too. I tend to do that just before bed. I've added push ups to my routine. It's exhausting. But I need to do it.
And I'll be adding rope jumping to the routine.
I only jumped 200 jumps tonight, and it nearly killed me. I'll try to increase my number each week until I hit 500 again.
1 comment:
Sounds like you are on the right track! I went back to Jenny Craig today. We can do this!
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