Last week, I only lifted my weights and did my crunches three out of five nights. With two nights of jumping rope.
And one night of speed walking a theme park, for good measure. I'm amazed at how much we accomplished in just three hours at Disney.
This week, I won't lie, I have not yet exercised. I won't make excuses. I could find the time if I tried. Though Monday night I gave blood, and they advised no strenuous activity for a few days, and today is the first day I'm feeling better after being completely exhausted from the blood letting.
However... I weighed myself at Publix last night... 231! Down two pounds from last week, and six total since November 5th. Yay!
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