Monday nights always start out with crazy ab exercises.
My ankles are both still hurting from Saturday's hill run. And I didn't sleep last night. So tonight's run was a bit rough for me. In fact, I just didn't have enough get up and go inside me to do as well as I would have liked to.
We kept up a pretty decent run/walk ratio of like run 8 walk 1.5 or something like that. But I just didn't have it in me tonight.
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