today is the first day I have pedaled at work this week. I did better last week. It all depends on what I need to accomplish and whether I have people bugging me, and clients coming in.
I discovered if I chew gum all day, I don't snack at all.
Did 30 regular crunches, 20 agonizing leg lifts, and 10 each of right and left crunches (at least I know what I mean!).
Have discovered being depressed all the time does not help me find any motivation to exercise. Cyclical: depressed about my appearance, too depressed to work out...
