Ooh! I just noticed this. Let me put it side-by-side so I can better appreciate it.
Distance: 2.17 miles ----------2.11 miles
Time: 29'25" ------------------27'54"
Average: 13'31" per mile -----13'10" per mile
Okay, so on the left we have Tuesday morning and on the right we have Thursday morning. The distance is practically the same (I cut a corner this morning), but the time is different, and my average pace is ameliorating. Yay!
4 comments:
see, now that's excellent! go you with your improving pace!
thank you for noticing!
Good for you! I really think you can do this race. The training schedule that I usually use calls for an easy week every four weeks - lower mileage, easier pace, etc. It is amazing what a boost that can give you - knowing that you don't have to run as far and realizing how much easier the shorter distances are. It's also good to give your body that break to help prevent injuries.
Keep it up - you are getting better each day, even if the numbers don't show it!
Hey, I didn't know you had an exercise blog! Good for you!!!
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