dumbells

I was flat out exhausted yesterday, and busy all weekend. I gave myself a pass to not ride my bicycle last night. However, that meant I had to lift my little ten pound dumbells. I do twenty reps, except on that one lift that's unbelievably difficult, that only gets ten. And, I only do one set of three different lifts. Still, every little bit helps.

I need to get back into crunch mode. I seem to have bruised my tail bone. That kept me from wanting to lay on the floor and crunch last night. I'll start those back up soon.

And tonight, I must ride my bike. Non-negotiable.